A mix of low impact aerobics and body conditioning. The aim of the class is to work all major muscle groups incorporating aerobic activity, strength and endurance exercises, balance and stretching. Adaptations and progressions provided. Class is ideal for active older participants, or those recovering from injury.
An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
This is a general strength and conditioning class set up in circuit stations changing the exercise intent on each station. Your results will include functional movement, core conditioning and cardiovascular fitness.
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
Core Fitness (Monday):
A variety of circuit, cardio and strength building workouts specifically for mums. Core Workout: A high intensity workout for mums which includes elements such as boxing and circuit.
Core Fitness (Wednesday):
A circuit style class this exercises targeting things such as correcting posture, strengthening glutes, core & pelvic floor work and overall strengthening and toning. This class is adaptable to all skill levels.
This class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each class. Free Core Foundation Class is available for mums with children aged between 0-5 years – conditions apply.
If you want to achieve a lean dancer’s body, strong back, flexibility and get fit whilst improving your posture and without a hectic cardio routine then this is the class for you.
Combines the principles of traditional Pilates with updated exercise prescription for healthy adults. This class utilises all of the principles and includes many of the mat work exercises of traditional Pilates, but offers modifications and diversifications to provide a controlled body conditioning program.
Functional Circuit Training:
Burn away those calories with this high intensity, interval style class. It’s sure to get your heart thumping mixing body weight & functional movement exercises for greater mobility and strength. Get ready to sweat it up and challenge yourself, Remember sweat is just fat crying.
A fun and safe way to gain all the benefits of traditional yoga. A wonderful class for yoga beginners and those less flexible to learn the foundations before moving onto floor yoga. Includes a guided meditation. Chairs used for support.
Using a variety of dancing styles to a wide range of hit songs from many genres of music including Latin, Pop, Swing-Jazz, Hip-Hop and World Music. A perfect class for those who love to have fun whilst enjoying music and dance.
Line dancing is a low impact, gentle exercise that involves learning easy dances to foot tapping tunes. It is a great activity to boost memory, improve flexibility & balance and reduce stress whilst increasing energy levels.
A fun way to get and stay fit. Exercise at your own pace under the guidance of a motivating instructor. Choose from Stretch, Pilates and Fitness classes to train your body in different ways. Aimed at the over 50’s but everybody welcome.
Noosa yoga classes are 5 week sequences that enable variety and continuity with all levels of classical and modern yoga. Each class starts with ways to quieten the mind, breathe in a sequence of yoga postures, before a guided relaxation at the end. Every class is different because Noosa Yoga teachers maintain their own style of yoga.
Pilates Fusion is a blend of stretching, fascia release and Pilates. The classes are customised to the participant’s ability and will increase strength and flexibility and improve posture.
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
Qigong can be thought of as a moving meditation. Slow, deep breathes are co-ordinated with profound yet simple movements and creative visualisation. Qigong is a self-empowering practice that builds on your own internal healing systems. It is also a practice that promotes health, energy and well-being and initiates transformation on all levels.
Explore the dynamics of a yoga practice that enhances the proper functioning of the endocrine (hormone producing) system. Health, strength and vitality will be natural by-products of your dynamic but sensitive work.
A gentle yet dynamic yoga flow that is perfect to help you de-stress, unwind and relax on Sunday morning.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program. Experience an absolute blast in one exciting hour of calorie-burning and body-energising movements.