A mix of low impact aerobics and body conditioning. The aim of the class is to work all major muscle groups incorporating aerobic activity, strength and endurance exercises, balance and stretching. Adaptations and progressions provided. Class is ideal for active older participants, or those recovering from injury.
An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
This is a general strength and conditioning class set up in circuit stations changing the exercise intent on each station. Your results will include functional movement, core conditioning and cardiovascular fitness.
A variety of cardio and strength building exercises focusing on improving core strength and flexibility. This class is available to all participants including active mums members.
A fitness program that combines international music with dance moves. Dance fitness routines incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness.
If you want to achieve a lean dancer’s body, strong back, flexibility and get fit whilst improving your posture and without a hectic cardio routine then this is the class for you!
Combining the principles of traditional Pilates with updated exercise prescription for the apparently healthy adult. This class utilises all of the principles and includes many of the mat work exercises of traditional Pilates, but offers modifications and diversification to provide a controlled body conditioning program.
Functional Circuit Training:
Burn away those calories with this high intensity, interval style class. It’s sure to get your heart thumping by mixing body weight and functional movement exercises for greater mobility and strength. Get ready to sweat it up and challenge yourself.
Using a variety of dancing styles to a wide range of hit songs from many genres of music including Latin, Pop, Swing-Jazz, Hip-Hop and World Music. A perfect class for those who love to have fun whilst enjoying music and dance.
Let’s Dance Lite:
Let’s Dance Lite is an easy variation of Natsuko’s regular let’s dance class, it is targeted for people who are new to dance exercise and people who aren’t as agile as they once were.
A fun way to get and stay fit. Exercise at your own pace under the guidance of a motivating instructor. Aimed at the over 50’s but everybody welcome.
This pilates class works on training the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and an increased range of motion for joints.
Under the guidance of our motivating instructor you will stretch out all major muscle groups through slow and controlled movements.
Noosa yoga classes are 5 week sequences that enable variety and continuity with all levels of classical and modern yoga. Each class starts with ways to quieten the mind, breathe in a sequence of yoga postures, before a guided relaxation at the end. Every class is different because Noosa Yoga teachers maintain their own style of yoga.
Pilates Fusion is a blend of stretching, fascia release and Pilates. The classes are customised to the participant’s ability and will increase strength and flexibility and improve posture.
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
Qigong can be thought of as a moving meditation. Slow, deep breathes are co-ordinated with profound yet simple movements and creative visualisation. Qigong is a self-empowering practice that builds on your own internal healing systems. It is also a practice that promotes health, energy and well-being and initiates transformation on all levels.
A combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. We like to think of it as boxfit to music.
An accessible cardio dance class for all fitness levels that incorporates modalities such as latin, hiphop, burlesque, bollywood and freedance. beginners and veterans of dance would enjoy this class as it is easy to catch onto but also has room for free movement/styling for intermediate/advanced dancers.
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
A more dynamic practise with creative sequencing and different variations of traditional poses.
Yoga for Core:
A complete yoga class focusing on strengthening muscles, increasing joint mobility to complement safe movements in other forms exercise. Helps improve posture, core strength and flexibility through vinyasa flows and healthy movement patterns to enhance daily life.