A mix of low impact aerobics and body conditioning. The aim of the class is to work all major muscle groups incorporating aerobic activity, strength and endurance exercises, balance and stretching. Adaptations and progressions provided. Class is ideal for active older participants, or those recovering from injury.
An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
This is a general strength and conditioning class set up in circuit stations changing the exercise intent on each station. Your results will include functional movement, core conditioning and cardiovascular fitness.
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
A variety of circuit, cardio and strength building workouts specifically for mums. Core Workout: A high intensity workout for mums which includes elements such as boxing and circuit.
This class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each class. Free Core Foundation Class is available for mums with children aged between 0-5 years – conditions apply.
A fitness program that combines international music with dance moves. Dance fitness routines incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness.
If you want to achieve a lean dancer’s body, strong back, flexibility and get fit whilst improving your posture and without a hectic cardio routine then this is the class for you!
Combining the principles of traditional Pilates with updated exercise prescription for the apparently healthy adult. This class utilizes all of the principles and includes many of the mat work exercises of traditional Pilates, but offers modifications and diversifications to provide a controlled body conditioning program.
Using a variety of dancing styles to a wide range of hit songs from many genres of music including Latin, Pop, Swing-Jazz, Hip-Hop and World Music. A perfect class for those who love to have fun whilst enjoying music and dance.
A fun way to get and stay fit. Exercise at your own pace under the guidance of a motivating instructor. Aimed at the over 50’s but everybody welcome.
Under the guidance of our motivating instructor you will stretch out all major muscle groups through slow and controlled movements.
Mums and Bubs Yoga:
A lovely bonding activity once your baby is a few months old. It provides the opportunity for mums to practice yoga while connecting and interacting with baby. Benefits include strengthen and tone the body, beat post-natal depression, decrease anxiety and stress levels, improve baby’s physical & emotional development, gain greater confidence with baby.
Noosa yoga classes are 5 week sequences that enable variety and continuity with all levels of classical and modern yoga. Each class starts with ways to quieten the mind, breathe in a sequence of yoga postures, before a guided relaxation at the end. Every class is different because Noosa Yoga teachers maintain their own style of yoga.
Pilates Fusion is a blend of stretching, fascia release and Pilates. The classes are customised to the participant’s ability and will increase strength and flexibility and improve posture.
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
Qigong can be thought of as a moving meditation. Slow, deep breathes are co-ordinated with profound yet simple movements and creative visualisation. Qigong is a self-empowering practice that builds on your own internal healing systems. It is also a practice that promotes health, energy and well-being and initiates transformation on all levels.
A combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. We like to think of it as boxfit to music.
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
A complete yoga class focusing on strengthening muscles, increasing joint mobility to complement safe movements in other forms exercise. Helps improve posture, core strength and flexibility through vinyasa flows and healthy movement patterns to enhance daily life.