FIT MUMS CORE-FOUNDATION CLASS

A specially designed class to help mums re-establish their core muscle function after child birth.

CHECK THE TIMETABLE FOR CLASS TIMES

The class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your
spine and joints in order for you to move on to a more advanced program. It is a progressive class based on
your own strength and fitness level with both cardio and resistance training exercises included in each
session.

Cost: FREE*

*(Please note that each mum can only complete a series of 10 classes once.)

On site crèche available for bubs over 8 weeks old ($4.30/hr per child, discount multi-passes available)

Active Mums Membership Program

A new membership program from Noosa Leisure Centre (NLC) and Noosa Aquatic Centre (NAC) specifically for mums with children 0-5years.

COST: $9.95 per week direct debited fortnightly ($19.90 per fortnight)

To sign up – please see reception at Noosa Leisure Centre. Free entry into the Kids’ Playroom on the day of sign up!

Membership entitles you to:

  • All Active Mums classes (see timetable below)
  • Unlimited lap swimming at the Noosa Aquatic Centre
  • $8.00 upgrades to attend Noosa Aquatic Centre gym and any other group fitness classes at either Noosa Aquatic or Noosa Leisure Centre

Please note:

  • Each mum is entitled to one Active Mums membership, for a maximum period of 12 months. After this time you will be able to transfer across to any of our full rate membership options without incurring any transferring or joining fees.
  • Council reserves the right to cancel the membership offering at any stage if minimum membership numbers are not reached or maintained.