Classes
Boxfit:
An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
Circuit Combo:
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
Core Fitness:
Is a low impact class that challenges and strengthens the muscles of the core. It is designed to develop control and stability in the lower back, hips, abdomen and pelvis. Core fitness is a Pilates style class that builds on movements to challenge participants whilst still offering the option to modify the class depending on their ability.
Core Foundation:
This class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each class. Free Core Foundation Class is available for mums with children aged between 0-5 years – conditions apply.
Dance Nation:
This dance class incorporates Afro Beats, Hip Hop, Latin & Burlesque, containing the latest trends whilst also including familiar songs and styles from around the world. Classes are positive, fun and joyful.
Fitness Pilates:
A modern Pilates class that incorporates the physio balls and various other equipment to strengthen and tone the entire body. Breath and technique are a focus in developing good postural foundations to engage the muscles and improve mobility and body control.
Mums & Toddlers Pilates:
Suitable for mums who have completed a post-partum return to exercise program and want to continue to build strength, stamina and tone to keep up with the demands of a growing babe.
Power Bar:
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
Pure Strength:
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
Soulfit Dance:
An accessible cardio dance class for all fitness levels that incorporates modalities such as latin, hiphop, burlesque, bollywood and freedance. beginners and veterans of dance would enjoy this class as it is easy to catch onto but also has room for free movement/styling for intermediate/advanced dancers.
Yoga:
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Zumba:
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.