An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
A variety of circuit, cardio and strength building workouts specifically for mums. Core Workout: A high intensity workout for mums which includes elements such as boxing and circuit.
This class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each class. Free Core Foundation Class is available for mums with children aged between 0-5 years – conditions apply.
A fitness program that combines international music with dance moves. Dance fitness routines incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness.
Combining the principles of traditional Pilates with updated exercise prescription for the apparently healthy adult. This class utilizes all of the principles and includes many of the mat work exercises of traditional Pilates, but offers modifications and diversifications to provide a controlled body conditioning program.
Using a variety of dancing styles to a wide range of hit songs from many genres of music including Latin, Pop, Swing-Jazz, Hip-Hop and World Music. A perfect class for those who love to have fun whilst enjoying music and dance.
Mums and Bubs Yoga:
A lovely bonding activity once your baby is a few months old. It provides the opportunity for mums to practice yoga while connecting and interacting with baby. Benefits include strengthen and tone the body, beat post-natal depression, decrease anxiety and stress levels, improve baby’s physical & emotional development, gain greater confidence with baby.
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
A combination of body weight, muscle conditioning, cardio and plyometric training moves synced to origional music that has been specifically designed to match every single move. We like to think of it as boxfit to music.
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.