An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
Is a low impact class that challenges and strengthens the muscles of the core. It is designed to develop control and stability in the lower back, hips, abdomen and pelvis. Core fitness is a Pilates style class that builds on movements to challenge participants whilst still offering the option to modify the class depending on their ability.
This class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each class. Free Core Foundation Class is available for mums with children aged between 0-5 years – conditions apply.
A fitness program that combines international music with dance moves. Dance fitness routines incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness.
A modern Pilates class that incorporates the physio balls and various other equipment to strengthen and tone the entire body. Breath and technique are a focus in developing good postural foundations to engage the muscles and improve mobility and body control.
Using a variety of dancing styles to a wide range of hit songs from many genres of music including Latin, Pop, Swing-Jazz, Hip-Hop and World Music. A perfect class for those who love to have fun whilst enjoying music and dance.
Mums & Toddlers Pilates:
Suitable for mums who have completed a post-partum return to exercise program and want to continue to build strength, stamina and tone to keep up with the demands of a growing babe.
Post Natal Pilates:
A specially designed workout for women postpartum. This safe yet effective workout helps target deep abdominal muscle activation whilst focusing on whole body strengthening. Bring your bub along and you can incorporate them into some of the exercises or have them safely next to you.
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
An accessible cardio dance class for all fitness levels that incorporates modalities such as latin, hiphop, burlesque, bollywood and freedance. beginners and veterans of dance would enjoy this class as it is easy to catch onto but also has room for free movement/styling for intermediate/advanced dancers.
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.