Classes
Boxfit:
An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
Circuit Combo:
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
Core Fitness:
Is a low impact class that challenges and strengthens the muscles of the core. It is designed to develop control and stability in the lower back, hips, abdomen and pelvis. Core fitness is a Pilates style class that builds on movements to challenge participants whilst still offering the option to modify the class depending on their ability.
Core Foundation:
This class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each class. Free Core Foundation Class is available for mums with children aged between 0-5 years – conditions apply.
Dance Nation:
This dance class incorporates Afro Beats, Hip Hop, Latin & Burlesque, containing the latest trends whilst also including familiar songs and styles from around the world. Classes are positive, fun and joyful.
Functional Fitness
Boost strength, stability, and endurance with this total-body functional fitness class. Using a mix of bodyweight, resistance, and cardio-based movements, you’ll train to move better and feel stronger.
Noosa Yoga
Noosa Yoga offers 5-week classes with varied sequences of classical and modern yoga, suitable for all levels. Each class includes breathing, postures, and relaxation.
Power Bar:
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
Pure Strength:
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
Yoga:
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Yoga Flow
A mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.
Zumba:
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.