CROSSFIRE STRENGTH

Build power, tone muscles, and boost full-body strength in this high-energy functional training class. Push your limits and leave feeling strong, confident, and empowered.

CROSSFIRE ENDURANCE

A high-energy functional training class that builds stamina, strength, and overall fitness. Challenge your whole body, boost endurance, and leave feeling strong, energized, and empowered

UPPER BODY ELEVATE

A strength-based workout focused on arms, shoulders, and back. Using progressive resistance, this class helps you feel stronger, more confident, and more capable.

LOWERBODY ELEVATE

A strength-based workout focused on legs, glutes, and hips. Using progressive resistance, this class helps you move stronger and with more confidence.

STEP JAM

A fun, music-driven step dance class that gets your heart pumping while you move to the beat. Burn calories, boost coordination, and enjoy an energetic full-body workout

BREATHWORK

A slow pace class that supports recovery and wellbeing by improving breath awareness and control. Ideal for stress relief, relaxation, and mental clarity.

ELEVATE FX

A high-energy, full-body circuit that combines strength, cardio, and functional training. Scalable for all fitness levels, it’s designed to challenge, energize, and leave you feeling fitter and stronger.

FLOW AND FLEX

Flow & Flex is a gentle yet energizing class that combines dynamic stretching and controlled movements to improve flexibility, mobility, and body awareness. Designed for all fitness levels, this class helps release tension, enhance posture, and leave you feeling relaxed and rejuvenated