CLASSES

BoxFit

An empowering workout combining drills and skills from boxing and martial arts- great for relieving stress and improving cardiovascular fitness.

Circuit

This is a general strength and conditioning class set up in circuit stations changing the exercise intent on each station. Your results will include functional movement, core conditioning and cardiovascular fitness.

Core Fitness

Core fitness is a Pilate’s style class that builds on movements to challenge participants whilst still offering the option to modify the class depending on their experience and ability.

Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include- improved flexibility, better concentration, increased strength.

Dance Nation + Lite

This dance class incorporates Afro Beats, Hip Hop, Latin & Burlesque, containing the latest trends whilst also including familiar songs and styles from around the world. Classes are positive, fun and joyful.

Fitness Pilates + Lite

A modern Pilates class designed to strengthen the entire body. Breath and technique are a focus in developing good postural foundations to engage the muscles and improve mobility and body control.

Functional Fitness

Boost strength, stability, and endurance with this total-body functional fitness class. Using a mix of bodyweight, resistance, and cardio-based movements, you’ll train to move better and feel stronger.

Lite Fitness

A fun way to get and stay fit. Exercise at your own pace under the guidance of a motivating instructor. Aimed at the over 50’s but everybody welcome.

Lite Stretch

Under the guidance of our motivating instructor you will stretch out all major muscle groups through slow and controlled movements.

Move Strong

Stay active and build strength in this low-impact fitness class designed to support mobility, balance, and overall well-being—all in a fun, welcoming environment. Perfect for those looking to move with confidence and energy.

Noosa Yoga

Noosa Yoga offers 5-week classes with varied sequences of classical and modern yoga, suitable for all levels. Each class includes breathing, postures, and relaxation.

Pure Strength

A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.

Pilates Core

A full-body workout with an emphasis on your abdominals and back muscles. You will feel and truly understand how to activate your core muscles and create more length in your spine making the effects of Pilates more profound.

Pilates Fusion

Pilates Fusion is a blend of stretching, Yoga and Pilates. The classes are customized to the participant’s ability and will increase strength and flexibility and improve posture.

Power Bar

Power Bar is a full-body, choreographed resistance workout with barbells and weights, aimed at strengthening muscles, boosting metabolism, managing weight, and preventing osteoporosis.

Tone with Weights

Experience a 45-minute, moderately paced choreographed program incorporating 1-3 kg weights. This workout is specifically crafted to enhance muscle tone and trim your physique, accompanied by energizing upbeat music.

Power Yoga

An energizing sequence with focus on stamina, strength and breath, often with a theme incorporated. The flowing movements may sometimes be combined with some longer holds of certain postures. The classes tend to end with slower, deeper stretches, and often floor-based asana practice.

Qi Gong

Qigong is a moving meditation that coordinates slow, deep breaths with simple movements and visualization. It promotes health and wellbeing and initiates transformation on all levels through self-empowerment.

Yoga Flow

A mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.

Yoga (Slow Flow Hatha)

A slower paced yoga class with a gentle flow, focusing on strengthening muscles and increasing joint mobility to complement safe movements in other exercise forms. Helps improve posture, core strength and flexibility to enhance daily life.

Zumba

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.