Body Fit:

A low-impact class for over 50s focused on building fitness, strength, improving balance, and supporting healthy aging in a safe, supportive setting.

Chair Yoga:

A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include- improved flexibility, better concentration, increased strength.

Grove Nation:

A low impact dance class for the over 50’s celebrating rock and roll, RnB, Motown, Disco, pop, Latin and Dance music. Enjoy fun, easy to follow moves set to a mix of familiar favourites and global rhythms in a supportive environment. A joyful uplifting way to stay active, improve coordination, and feel great!