FIT MUMS CORE-FOUNDATION CLASS
A specially designed class to help mums re-establish their core muscle function after child birth.
EVERY WEDNESDAY AT 10:45AM
The class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your
spine and joints in order for you to move on to a more advanced program. It is a progressive class based on
your own strength and fitness level with both cardio and resistance training exercises included in each
session.
Cost: FREE*
*(Please note that each mum can only complete a series of 10 classes once.)
On site crèche available for bubs over 8 weeks old ($6.00/hr per child, discount multi-passes available)
Active Mums Membership Program
A new membership program from Noosa Leisure Centre (NLC) and Noosa Aquatic Centre (NAC) specifically for mums with children 0-5years.
COST: $14.00 per week direct debited fortnightly ($28.00 per fortnight)
To sign up – please see reception at Noosa Leisure Centre. Free entry into the Kids’ Playroom on the day of sign up!
Membership entitles you to:
- All Active Mums classes (see timetable below)
- Unlimited lap swimming at the Noosa Aquatic Centre
- $10.50 upgrades to attend Noosa Aquatic Centre gym and any other group fitness classes at either Noosa Aquatic or Noosa Leisure Centre
Please note:
- Each mum is entitled to one Active Mums membership, for a maximum period of 12 months. After this time you will be able to transfer across to any of our full rate membership options without incurring any transferring or joining fees.
- Council reserves the right to cancel the membership offering at any stage if minimum membership numbers are not reached or maintained.