Classes
Strong Foundation:
Strong Foundations classes are 45 minutes long and include a combination of movement and education in order to support women on their unique postnatal journey.(Child- Friendly)
Mums & Bubs Pilates:
Strengthen, stretch, and bond with your baby in this gentle postnatal Pilates class. Baby-friendly, mum-focused (Child- Friendly)
Boxfit:
An empowering workout combining drills and skills from boxing and martial arts – great for relieving stress and improving fitness.
Circuit Combo:
A circuit session combining cardio exercises with resistance training using body weight, medicine balls, thera-bands, free weights and fit balls for a fun, high-intensity workout to kick-start your day.
Dance Nation:
This dance class incorporates Afro Beats, Hip Hop, Latin & Burlesque, containing the latest trends whilst also including familiar songs and styles from around the world. Classes are positive, fun and joyful.
Functional Core:
A class to build strength, stability, and inner balance with focus on the core. Perfect for those wanting to tone muscles and improve posture while staying mindful.
Functional Fitness
Boost strength, stability, and endurance with this total-body functional fitness class. Using a mix of bodyweight, resistance, and cardio-based movements, you’ll train to move better and feel stronger.
Noosa Yoga
Noosa Yoga offers 5-week classes with varied sequences of classical and modern yoga, suitable for all levels. Each class includes breathing, postures, and relaxation.
Power Bar:
This class ensures your whole body receives a fantastic strength conditioning workout top to toe! A fully choreographed resistance workout to music using a barbell and weights. Power Bar is excellent for osteoporosis prevention, weight management and for increasing muscle strength and metabolic rate.
Pure Strength:
A full body strength training class designed to define and build lean muscle and burn fat. Focusing on combining various types of strength training techniques using free weights and resistance.
Yoga:
In this class postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Yoga Flow
A mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.
Zumba:
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.