ACTIVE MUMS

The Active Mums Membership at Noosa Leisure Centre is designed to help you move, connect, and thrive through every step of your motherhood journey.

Enjoy access to a variety of fun and child-friendly fitness classes at both the Noosa Leisure Centre and the Noosa Aquatic Centre, led by knowledgeable instructors in a welcoming, supportive environment.

Exclusive and new to the Active Mum’s Membership, you’ll benefit from our physiotherapist-led class ‘Strong Foundations’ – specifically designed for postnatal women; building strength, confidence and support post-delivery.

COST: $14.00 per week direct debited fortnightly ($28.00 per fortnight)

To sign up – please see reception at Noosa Leisure Centre. Free entry into the Kids’ Playroom on the day of sign up!

Membership entitles you to:

• All Active Mums classes (see timetable below)
• Unlimited lap swimming at the Noosa Aquatic Centre
• $10.50 upgrades to attend Noosa Aquatic Centre gym and any other group fitness classes at either Noosa Aquatic or Noosa Leisure Centre

Please note:

• Each mum is entitled to one Active Mums membership, for a maximum period of 12 months. After this time you will be able to transfer across to any of our full rate membership options without incurring any transferring or joining fees.
• Council reserves the right to cancel the membership offering at any stage if minimum membership numbers are not reached or maintained.

Strong Foundations is a 45-minute group class designed to support women on their unique postnatal journey, blending movement and education in a safe and encouraging environment.

A child-friendly class, each session begins with a 40-minute exercise class focused on rebuilding strength, posture, and mobility. With guided work on the upper and lower body, core activation, and abdominal rehabilitation, the class is tailored to support recovery and promote confidence in your postpartum body.

Following the movement session, there is a short, 5-minute educational component with an open Q&A, where you can ask questions and learn more about key postnatal topics. These include pelvic floor and abdominal recovery, managing incontinence, understanding prolapse, addressing pelvic pain, and returning safely to sport or daily activities. We also cover practical guidance on breastfeeding challenges and baby handling to support both your well-being and your baby’s development.

Whether you’re newly postpartum or a little further along, Strong Foundations offers a supportive space to rebuild strength, gain knowledge, and connect with others navigating a similar stage.

Each participant is strongly encouraged to have an individualised Women’s Health Physiotherapy assessment at Alchemy in Motion prior to commencing the Strong Foundation classes. Active Mums members have exclusive access to heavily discounted initial assessments and ongoing physiotherapy services. For more details, call Alchemy in Motion on (07) 5474 9093.

On site crèche available for bubs over 8 weeks old ($6.00/hr per child, discount multi-passes available)