Managing Your Wellbeing Throughout COVID-19

Our team members and trainers have compiled some tips, tricks, training and resources in an easy to follow video format which we hope you will find useful when it comes to managing your mental and physical health and general wellbeing.

Please Note:
Participation in physical activity has an element of risk attached to it, including the risk of serious physical harm, injury or death. If you choose to take part in the following fitness video, you do so in the knowledge and acceptance of these risks.

We don’t want anyone to put themselves at risk of unnecessary harm, and as such, we encourage you to consult with a doctor or medical professional prior to any form of exercise if you’re unsure whether you’re physically able.

If you use any equipment while following along with this video, please ensure you check it is in safe working order prior to use.

Core Workout with Kirsten

This ten minute workout is the perfect “no excuses” abdominal strengthening workout to improve your core and support your lower back.

Strength Workout with Kate

Try this creative 25min session for a new way to work your body in the comfort of your home. Kate taxes you in unconventional ways to make you stronger, fitter and healthier. Intermediate to Advanced level.

Core workout with Kate

Even though the focus is on the core, your whole body will feel challenged with Kate’s fantastic variety of exercises. Lots of modifications allow for all fitness levels.

Mums and Bubs Yoga – with Anj

Connect deeper with your baby during this beautiful post-natal Yoga session with Anj. Enjoy breath-work, gentle exercises and basic poses while interacting with your bub. Take 20 mins of well-deserved time out for your body and mind.

Core Foundation Class with Anj

Join pre-and post-natal fitness expert Anj for this gentle 20 minute post-partum core session, restoring and strengthening those all-important deep abdominal muscles.

Postnatal Pilates with Anj

Calling all postnatal Mums for a gentle but effective Pilates session with Anj. Working mainly your core and leg muscles you don’t need to be a Mum to benefit from this workout. No equipment needed.

Fitbarre No 1 with Angelika

Angelika is using ballet-principles in this simple but challenging Fitbarre session to work your legs and booty like never before!

Fitbarre No 2 with Angelika

The second video with Fitbarre legend Angelika works to shape your body like that of a dancer; all you need is a chair and some determination.

Intermediate Strength Session with Kirsten

Join Kirsten for an interval strength session. Working your entire body with simple exercises requiring no equipment, this video is aimed at an intermediate level.

Advanced Bodyweight workout with Riley

Riley takes you through a series of bodyweight exercises at a high intensity, mixing cardio and strength. Get ready to puff and sweat, this one will raise your heart rate through the roof!

Stretch Class with Delia

This is a 20 minute stretching class with Delia, working on fascia release, increased mobility, flexibility and better posture.

Gentle Chair Aerobics for Beginners

30 minutes of Chair Yoga with Delia improving mobility, posture and muscle control. Suitable for all abilities and age groups including those with injuries.

Lite fitness with Nicki

A 15 minute session with an extended warm-up followed by fun exercises training your body as well as your brain.  Suitable for all ages.